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Some people enjoy using a heart rate monitor and find that it helps to motivate them, but you don’t need one. You can tell how fast your heart is beating just by paying attention to how you breathe. The only heart rate that you need to know is the training heart rate that makes your […]
Working out in the middle of the street is always a dangerous proposition that is not to be taken lightly. Regrettably Londoner Graham Yule was reminded of this while working at his job painting lines on a roads surface.
In actual fact Mr. Yule was not even out in the open road he was working […]
